Fruits et lait aux noix
Nutritional Overview
Ce repas contient des fruits, des noix, du lait d’amande et des protéines pour un apport équilibré en macronutriments.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruits et lait aux noix contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruits et lait aux noix provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Fruits et lait aux noix is an excellent energy source for active individuals and athletes.
• Fruits et lait aux noix contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Fruits et lait aux noix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protéine (20g) contributes 75 calories (21% of total calories).
Detailed Ingredient Breakdown
Amandes (10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Noix de cajou (10g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lait d’amande (100ml)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane (50g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Protéine (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pastèque (100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pomme (150g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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