Fruits et eau
Nutritional Overview
Le repas contient une mangue, une orange et une bouteille d'eau. Les valeurs nutritionnelles de l'eau sont nulles. Les fruits sont riches en glucides naturels (sucres) et faibles en graisses et protéines. Valeurs estimées selon les quantités visibles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Fruits et eau provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (56g), Fruits et eau is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruits et eau is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruits et eau is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mangue contributes 168 calories (73% of total calories).
• Energy sources: orange, mangue supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orange
130gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
mangue
200gr
Protein: 2g
| Carbs: 41g
| Fat: 1g
eau
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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