Fruits et collations
Nutritional Overview
L'image montre un bol de bananes et de pommes de terre, avec du fromage emballé et des mouchoirs. Les calories des articles non alimentaires ou non identifiables ont été définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, Fruits et collations is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fruits et collations contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (160g), Fruits et collations is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fruits et collations is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruits et collations is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bananes contributes 540 calories (86% of total calories).
Detailed Ingredient Breakdown
bananes
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage emballé
Protein: 0g
| Carbs: 0g
| Fat: 0g
tissu en papier
Protein: 0g
| Carbs: 0g
| Fat: 0g
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