Fruits et canelé
Nutritional Overview
Ce repas comprend des tranches d'orange, du pamplemousse et un petit canelé. Il contient des glucides naturels des fruits et une touche sucrée du canelé, avec un apport modéré en matières grasses.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Fruits et canelé provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (33g), Fruits et canelé is an excellent energy source for active individuals and athletes.
• Fruits et canelé contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Fruits et canelé with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: canelé contributes 105 calories (54% of total calories).
• Energy sources: orange, pamplemousse, canelé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
orange
120gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
pamplemousse
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
canelé
40gr
Protein: 1g
| Carbs: 11g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!