Fruits et blanc d'œuf
Nutritional Overview
Ce repas contient de la pastèque, du melon cantaloup et du blanc d'œuf cuit. Les valeurs nutritionnelles sont estimées et certains éléments peuvent être approximatifs en raison de l'absence de données précises sur les quantités exactes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Fruits et blanc d'œuf provides moderate energy and can fit well into most balanced meal plans.
• Fruits et blanc d'œuf offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Fruits et blanc d'œuf provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Fruits et blanc d'œuf is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruits et blanc d'œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastèque contributes 60 calories (38% of total calories).
• Protein sources: blanc d'œuf cuit provide essential amino acids for muscle health.
• Energy sources: pastèque, melon cantaloup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pastèque
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
melon cantaloup
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
blanc d'œuf cuit
100gr
Protein: 8g
| Carbs: 0g
| Fat: 3g
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