Fruits et barre céréales
Nutritional Overview
Ce repas contient une banane, un kiwi et une barre de céréales Kellogg's. Les valeurs nutritionnelles sont estimées, certains détails comme les sucres ajoutés dans la barre sont approximatifs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 245 calories, Fruits et barre céréales provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (55g), Fruits et barre céréales is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Fruits et barre céréales is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fruits et barre céréales provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre de céréales Kellogg's contributes 95 calories (39% of total calories).
• Energy sources: banane, kiwi, barre de céréales Kellogg's supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
kiwi
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
barre de céréales Kellogg's
30gr
Protein: 2g
| Carbs: 17g
| Fat: 4g
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