Fruits en conserve sucrés
Nutritional Overview
Valeurs estimées à partir de l'étiquette : 195g égoutté, 66 kcal/100g, 15g glucides/100g, <0.5g protéines/lipides. Les valeurs manquantes sont fixées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 129 calories, Fruits en conserve sucrés provides moderate energy and can fit well into most balanced meal plans.
• Fruits en conserve sucrés provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing Fruits en conserve sucrés with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fruits mélangés contributes 129 calories (100% of total calories).
• Energy sources: Fruits mélangés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fruits mélangés
195gr
Protein: 0g
| Carbs: 29g
| Fat: 0g
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