Fruits de mer pimentés
Nutritional Overview
Assiette de fruits de mer avec crevettes, calamar et seiche dans une sauce pimentée à l'ail. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non visibles ou incertains sont mis à 0 si manquants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruits de mer pimentés contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruits de mer pimentés provides 67g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Fruits de mer pimentés is suitable for low-carb and ketogenic diets.
• High in fats (18g), Fruits de mer pimentés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruits de mer pimentés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crevettes contributes 180 calories (39% of total calories).
• Protein sources: crevettes, calamar, seiche provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
crevettes
180gr
Protein: 43g
| Carbs: 1g
| Fat: 2g
calamar
100gr
Protein: 16g
| Carbs: 3g
| Fat: 1g
seiche
90gr
Protein: 14g
| Carbs: 1g
| Fat: 1g
sauce pimentée
60gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
ail
8gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
huile
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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