Fruits de mer épicés
Nutritional Overview
Assiette de fruits de mer avec crevettes et calamars dans une sauce pimentée rouge huileuse. Estimation visuelle des quantités et valeurs nutritionnelles. Aucun accompagnement visible. Les valeurs non clairement identifiables ont été mises à 0 si manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruits de mer épicés contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruits de mer épicés provides 57g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Fruits de mer épicés is suitable for low-carb and ketogenic diets.
• High in fats (20g), Fruits de mer épicés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruits de mer épicés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Crevettes contributes 158 calories (35% of total calories).
• Protein sources: Crevettes, Calamars provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Crevettes
140gr
Protein: 34g
| Carbs: 1g
| Fat: 1g
Calamars
160gr
Protein: 26g
| Carbs: 5g
| Fat: 2g
Sauce pimentée huileuse
35gr
Protein: 0g
| Carbs: 1g
| Fat: 17g
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