Fruits de mer épicés
Nutritional Overview
Plat de fruits de mer épicés composé principalement de crevettes, de calamar, d'huile végétale et de piment rouge. Les valeurs nutritionnelles sont estimées, certains ingrédients mineurs peuvent manquer et les valeurs inconnues sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruits de mer épicés contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruits de mer épicés provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Fruits de mer épicés is suitable for low-carb and ketogenic diets.
• Fruits de mer épicés contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruits de mer épicés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: calamar contributes 140 calories (44% of total calories).
• Protein sources: crevettes, calamar provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
crevettes
100gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
calamar
120gr
Protein: 20g
| Carbs: 2g
| Fat: 4g
huile végétale
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
piment rouge
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!