Fruits and Protein Biscuit Snack
Nutritional Overview
A snack including two apples, one banana, and two small protein powder biscuits providing moderate protein, high carbs and natural sugars.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruits and Protein Biscuit Snack contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruits and Protein Biscuit Snack provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), Fruits and Protein Biscuit Snack is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Fruits and Protein Biscuit Snack is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fruits and Protein Biscuit Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: biscuiți mici cu pudră proteică contributes 190 calories (50% of total calories).
• Protein sources: biscuiți mici cu pudră proteică provide essential amino acids for muscle health.
• Energy sources: mere, banană, biscuiți mici cu pudră proteică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mere
200gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
banană
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
biscuiți mici cu pudră proteică
50gr
Protein: 24g
| Carbs: 27g
| Fat: 4g
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