Fruits and Nuts Snack
Nutritional Overview
Snack consisting of apple, mandarin, walnuts and almonds, providing moderate protein, healthy fats, and natural sugars from fruits.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruits and Nuts Snack contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruits and Nuts Snack contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Fruits and Nuts Snack is an excellent energy source for active individuals and athletes.
• High in fats (17g), Fruits and Nuts Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruits and Nuts Snack is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Amandes contributes 208 calories (62% of total calories).
• Protein sources: Noix, Amandes provide essential amino acids for muscle health.
• Energy sources: Pomme, Mandarine, Amandes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pomme
150gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Mandarine
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Noix
30gr
Protein: 5g
| Carbs: 4g
| Fat: 20g
Amandes
40gr
Protein: 8g
| Carbs: 6g
| Fat: 18g
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