Fruits and Chicken Plate
Nutritional Overview
This meal consists of a pear, a mandarin orange, a small portion of chicken breast, and a serving of mango. All visible ingredients are included with estimated weights. Nutritional values are based on standard averages. Missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruits and Chicken Plate contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruits and Chicken Plate offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Fruits and Chicken Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fruits and Chicken Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruits and Chicken Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mango contributes 107 calories (33% of total calories).
• Protein sources: Chicken Breast provide essential amino acids for muscle health.
• Energy sources: Pear, Mandarin Orange, Mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pear
180gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Mandarin Orange
90gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Chicken Breast
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
Mango
200gr
Protein: 1g
| Carbs: 27g
| Fat: 2g
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