Fruitmix met banaan
Nutritional Overview
Deze maaltijd bestaat uit een banaan en een fruitsalade met ananas, druiven en appel. Alle voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Vetgehalte is zeer laag en suiker komt vooral uit fruit. Ontbrekende waarden zijn als 0 genoteerd.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fruitmix met banaan provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Fruitmix met banaan is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruitmix met banaan is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruitmix met banaan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banaan contributes 90 calories (43% of total calories).
• Energy sources: Banaan, Ananas, Druiven, Appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banaan
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Ananas
70gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Druiven
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Appel
80gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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