Fruitmix bakje
Nutritional Overview
Dit bakje bevat aardbeien, blauwe bessen en appel. Alle voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Vetgehalte is zeer laag en eiwit is minimaal. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Fruitmix bakje provides moderate energy and can fit well into most balanced meal plans.
• Fruitmix bakje provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fruitmix bakje is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruitmix bakje is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Appel contributes 60 calories (55% of total calories).
• Energy sources: Aardbei, Appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardbei
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blauwe bes
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Appel
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
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