Fruitmand met brood
Nutritional Overview
De schaal bevat drie groene appels, een banaan en een snee boerenbrood. Voedingswaarden zijn geschat op basis van gemiddelde portiegroottes. Vetgehalte is laag, suikergehalte komt vooral uit het fruit. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruitmand met brood contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (108g), Fruitmand met brood is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruitmand met brood is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruitmand met brood is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Groene appel contributes 300 calories (71% of total calories).
• Energy sources: Groene appel, Banaan, Boerenbrood (geschat 1 snee) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Groene appel
600gr
Protein: 2g
| Carbs: 78g
| Fat: 1g
Banaan
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Boerenbrood (geschat 1 snee)
35gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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