fruitijsje op stokje
Nutritional Overview
Dit is een fruitijsje op een stokje met een laagje vruchtenpuree, suiker en een beetje room. De voedingswaarden zijn geschat op basis van een standaard portie. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, fruitijsje op stokje provides moderate energy and can fit well into most balanced meal plans.
• fruitijsje op stokje provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, fruitijsje op stokje is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing fruitijsje op stokje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vruchtenpuree contributes 60 calories (60% of total calories).
• Energy sources: vruchtenpuree, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vruchtenpuree
40gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
suiker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
room
12gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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