fruitijsje op stokje
Nutritional Overview
Dit is een fruitijsje op een stokje, waarschijnlijk gemaakt van vruchtensap en suiker. De voedingswaarden zijn geschat op basis van een standaard portie. Eiwit en vet zijn afwezig of verwaarloosbaar. Ontbrekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• fruitijsje op stokje is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• fruitijsje op stokje provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. fruitijsje op stokje provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vruchtensap contributes 70 calories (88% of total calories).
• Energy sources: vruchtensap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vruchtensap
60gr
Protein: 0g
| Carbs: 17g
| Fat: 0g
suiker
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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