fruitijsje
Nutritional Overview
Dit is een fruitijsje op een stokje, waarschijnlijk gemaakt van vruchtensap en suiker. De voedingswaarden zijn geschat op basis van een standaard portie. Vet en eiwit zijn afwezig of minimaal. Ontbrekende waarden zijn op nul gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• fruitijsje is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• fruitijsje provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 5/10. Consider pairing fruitijsje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vruchtensap contributes 60 calories (75% of total calories).
• Energy sources: vruchtensap supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vruchtensap
50gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
suiker
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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