fruitijsje
Nutritional Overview
Een kleurrijk fruitijsje gemaakt van bevroren vruchtensap, voornamelijk sinaasappel, mango en aardbei. Bevat weinig tot geen vet of eiwit, maar is rijk aan suikers. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• fruitijsje is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• fruitijsje provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing fruitijsje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vruchtensap (sinaasappel, mango, aardbei) contributes 90 calories (100% of total calories).
• Energy sources: vruchtensap (sinaasappel, mango, aardbei) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vruchtensap (sinaasappel, mango, aardbei)
80gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
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