fruitijsje
Nutritional Overview
Dit is een fruitijsje gemaakt van vruchtensap en suiker. De voedingswaarden zijn geschat op basis van een standaard waterijsje. Eiwitten en vetten zijn afwezig of verwaarloosbaar. Ontbrekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• fruitijsje is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• fruitijsje provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Moderate health score of 4/10. Consider pairing fruitijsje with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vruchtensap (mix van sinaasappel, ananas, aardbei) contributes 65 calories (93% of total calories).
• Energy sources: vruchtensap (mix van sinaasappel, ananas, aardbei) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vruchtensap (mix van sinaasappel, ananas, aardbei)
60gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
suiker
5gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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