Fruitige sangria
Nutritional Overview
Een glas fruitige sangria met ananas, aardbei, blauwe bessen, meloen, druif, mango en witte wijn. Waarden zijn geschat op basis van zichtbare ingrediënten in de foto. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Fruitige sangria provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (35g), Fruitige sangria is an excellent energy source for active individuals and athletes.
• Good health score of 7/10. Fruitige sangria provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: witte wijn contributes 40 calories (14% of total calories).
• Energy sources: ananas, mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ananas
60gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
aardbei
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
blauwe bes
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
meloen
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
groene druif
15gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
mango
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
witte wijn
120gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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