Fruitige granola kom
Nutritional Overview
Kom met banaan, granola, aardbei, framboos, blauwe bes, groene en zwarte druiven, afgewerkt met geraspte kokos. Waarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruitige granola kom contains 451 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruitige granola kom contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (67g), Fruitige granola kom is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fruitige granola kom provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruitige granola kom is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 180 calories (40% of total calories).
• Protein sources: granola provide essential amino acids for muscle health.
• Energy sources: banaan, granola, groene druif supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banaan
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
granola
45gr
Protein: 4g
| Carbs: 29g
| Fat: 6g
aardbei
70gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
framboos
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
blauwe bes
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
groene druif
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
zwarte druif
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
geraspte kokos
12gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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