Fruitella candies
Nutritional Overview
This meal consists of 5 individually wrapped Fruitella candies in assorted flavors. Each candy is estimated at 7 grams, with high sugar and carbohydrate content and minimal protein or fat. Palm oil is included as a common ingredient in such candies. Missing values are set to 0 where information is unavailable.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Fruitella candies provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), Fruitella candies is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fruitella candies is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Fruitella candies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Strawberry Fruitella candy contributes 28 calories (20% of total calories).
• Energy sources: Strawberry Fruitella candy, Cherry Fruitella candy, Berry Fruitella candy, Raspberry Fruitella candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Strawberry Fruitella candy
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Cherry Fruitella candy
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Berry Fruitella candy
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Raspberry Fruitella candy
7gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Palm oil (in candies)
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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