Fruitella candies
Nutritional Overview
This meal consists of five individually wrapped Fruitella candies in assorted fruit flavors. Each candy is estimated at 6 grams. The candies are high in sugar and carbohydrates, with negligible protein and fat. Some nutritional values are estimated and missing values are set to 0.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Fruitella candies provides moderate energy and can fit well into most balanced meal plans.
• Fruitella candies provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fruitella candies is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Fruitella candies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fruitella candy (strawberry) contributes 22 calories (20% of total calories).
• Energy sources: Fruitella candy (mixed fruit) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fruitella candy (strawberry)
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Fruitella candy (raspberry)
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Fruitella candy (blackcurrant)
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Fruitella candy (cherry)
6gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Fruitella candy (mixed fruit)
6gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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