Fruitella Candies
Nutritional Overview
This meal consists of assorted Fruitella candies, primarily strawberry and blackcurrant flavors. Each candy is high in sugar and carbohydrates with minimal protein and fat. Nutritional values are estimated based on typical candy composition. Missing values such as micronutrients are not included.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Fruitella Candies provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (70g), Fruitella Candies is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fruitella Candies is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Fruitella Candies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fruitella strawberry candy contributes 160 calories (57% of total calories).
• Energy sources: Fruitella strawberry candy, Fruitella blackcurrant candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fruitella strawberry candy
80gr
Protein: 0g
| Carbs: 40g
| Fat: 1g
Fruitella blackcurrant candy
60gr
Protein: 0g
| Carbs: 30g
| Fat: 1g
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