Fruitella candies
Nutritional Overview
This meal consists of 7 individually wrapped Fruitella candies, with estimated values based on typical fruit-flavored chewy candy. Protein and fat are minimal, and sugar content is high. Missing values are set to 0 where unknown.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Fruitella candies provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (52g), Fruitella candies is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Fruitella candies is heart-friendly and suitable for low-fat dietary approaches.
• Health score of 2/10 suggests Fruitella candies should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fruitella strawberry candy contributes 120 calories (57% of total calories).
• Energy sources: Fruitella strawberry candy, Fruitella berry candy supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fruitella strawberry candy
40gr
Protein: 0g
| Carbs: 30g
| Fat: 1g
Fruitella berry candy
30gr
Protein: 0g
| Carbs: 22g
| Fat: 1g
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