Fruitcake slice
Nutritional Overview
A small slice of fruitcake with visible dried fruits, flour base, and sugar. Estimated values based on visual analysis; some values may be approximated due to lack of precise measurement.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruitcake slice contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (60g), Fruitcake slice is an excellent energy source for active individuals and athletes.
• High in fats (20g), Fruitcake slice provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Fruitcake slice should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dried fruits contributes 180 calories (43% of total calories).
• Energy sources: Dried fruits, Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dried fruits
50gr
Protein: 1g
| Carbs: 45g
| Fat: 0g
Flour
30gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sugar
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Egg
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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