Fruitbox zomerfruit
Nutritional Overview
Deze fruitbox bevat aardbeien, kersen, groene druiven en een perzik. Alle voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Geen ingrediënten met onbekende waarden.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Fruitbox zomerfruit provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (55g), Fruitbox zomerfruit is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fruitbox zomerfruit is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruitbox zomerfruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Groene druiven contributes 70 calories (30% of total calories).
• Energy sources: Aardbeien, Kersen, Groene druiven, Perzik supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Aardbeien
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Kersen
100gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Groene druiven
120gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Perzik
130gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
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