Fruitbordje bramen en abrikoos
Nutritional Overview
Dit bordje bevat bramen en abrikoos. Alle voedingswaarden zijn geschat op basis van zichtbare hoeveelheden. Geen onbekende ingrediënten; ontbrekende waarden zijn 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruitbordje bramen en abrikoos is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Fruitbordje bramen en abrikoos provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Fruitbordje bramen en abrikoos is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Fruitbordje bramen en abrikoos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bramen contributes 43 calories (61% of total calories).
• Energy sources: bramen, abrikoos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bramen
100gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
abrikoos
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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