Fruitbord met broodje
Nutritional Overview
Bord met watermeloen, rode druiven en een klein sesambroodje. Waarden zijn geschat op basis van zichtbare porties. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Fruitbord met broodje provides moderate energy and can fit well into most balanced meal plans.
• Fruitbord met broodje contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), Fruitbord met broodje is an excellent energy source for active individuals and athletes.
• Fruitbord met broodje contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruitbord met broodje is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sesambroodje contributes 140 calories (49% of total calories).
• Protein sources: sesambroodje provide essential amino acids for muscle health.
• Energy sources: watermeloen, rode druiven, sesambroodje supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermeloen
280gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
rode druiven
95gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
sesambroodje
55gr
Protein: 5g
| Carbs: 16g
| Fat: 4g
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