Fruit Yogurt with Nuts
Nutritional Overview
A healthy breakfast bowl with Greek yogurt, fresh fruits (peach, pineapple, blueberries, fig, passion fruit), and a side of mixed nuts and pumpkin seeds. Some nutritional values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 284 calories, Fruit Yogurt with Nuts provides moderate energy and can fit well into most balanced meal plans.
• Fruit Yogurt with Nuts offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Fruit Yogurt with Nuts is an excellent energy source for active individuals and athletes.
• High in fats (28g), Fruit Yogurt with Nuts provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruit Yogurt with Nuts is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (35% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Peach, Pineapple, Fig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Peach
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pineapple
30gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Blueberries
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Passion fruit
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Fig
30gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Mixed nuts
15gr
Protein: 2g
| Carbs: 3g
| Fat: 18g
Pumpkin seeds
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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