Fruit & Yogurt Smoothie
Nutritional Overview
A 220 kcal smoothie rich in natural sugars and carbs from fruit, moderate protein and low fat from yogurt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Fruit & Yogurt Smoothie provides moderate energy and can fit well into most balanced meal plans.
• Fruit & Yogurt Smoothie contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (40g), Fruit & Yogurt Smoothie is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Fruit & Yogurt Smoothie is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Fruit & Yogurt Smoothie provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Banana contributes 90 calories (41% of total calories).
• Protein sources: Low-fat Yogurt provide essential amino acids for muscle health.
• Energy sources: Banana, Strawberries, Low-fat Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Strawberries
120gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Low-fat Yogurt
150gr
Protein: 3g
| Carbs: 8g
| Fat: 3g
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