Fruit Yogurt Plate
Nutritional Overview
This updated plate features banana, cottage cheese, various berries, and a reduced-calorie chocolate spread, offering a nutrient-dense and lower-fat option.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Plate contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruit Yogurt Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Fruit Yogurt Plate is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Fruit Yogurt Plate is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Fruit Yogurt Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 90 calories (29% of total calories).
• Protein sources: cottage cheese provide essential amino acids for muscle health.
• Energy sources: banana, blackberries, raspberries, low calorie chocolate spread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
cottage cheese
90gr
Protein: 18g
| Carbs: 3g
| Fat: 2g
blackberries
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
raspberries
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
hawthorn berries
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
low calorie chocolate spread
20gr
Protein: 1g
| Carbs: 13g
| Fat: 2g
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