Fruit Yogurt Parfait
Nutritional Overview
This is a fruit yogurt parfait with Greek yogurt, granola, banana, kiwi, strawberry, and chia seeds. All visible ingredients are included with estimated amounts. Missing values are set to 0 where unknown. The meal is high in protein and fiber, moderate in sugar, and low in fat, making it a healthy breakfast or snack option.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 532 calories, Fruit Yogurt Parfait is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fruit Yogurt Parfait provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (73g), Fruit Yogurt Parfait is an excellent energy source for active individuals and athletes.
• Fruit Yogurt Parfait contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit Yogurt Parfait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 317 calories (60% of total calories).
• Protein sources: Greek yogurt, Granola provide essential amino acids for muscle health.
• Energy sources: Granola, Banana, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
150gr
Protein: 15g
| Carbs: 4g
| Fat: 0g
Granola
60gr
Protein: 7g
| Carbs: 45g
| Fat: 10g
Banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Kiwi
40gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
Strawberry
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Chia seeds
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
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