Fruit Yogurt Parfait
Nutritional Overview
This is a fruit yogurt parfait containing strawberries, banana, Greek yogurt, chia seeds, and whole grain cereal. All visible ingredients are included and estimated by weight. Missing values are set to 0 as needed. The meal is high in fiber, vitamins, and protein, with moderate sugar from fruit. HealthScore is 8 due to balanced nutrition and low fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Parfait contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Yogurt Parfait offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Fruit Yogurt Parfait is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Fruit Yogurt Parfait is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fruit Yogurt Parfait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain cereal contributes 105 calories (34% of total calories).
• Protein sources: greek yogurt, whole grain cereal provide essential amino acids for muscle health.
• Energy sources: strawberry, banana, whole grain cereal supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
strawberry
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
banana
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
greek yogurt
100gr
Protein: 10g
| Carbs: 3g
| Fat: 0g
chia seeds
8gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
whole grain cereal
30gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
soy jogurth
50gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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