Fruit Yogurt Parfait
Nutritional Overview
A layered parfait made with Greek yogurt, strawberries, blueberries, granola, and caramel sauce. Nutritional values are estimated; some values may be missing or approximate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Parfait contains 435 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Yogurt Parfait offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Fruit Yogurt Parfait is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fruit Yogurt Parfait provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fruit Yogurt Parfait provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Caramel sauce contributes 150 calories (34% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Strawberries, Blueberries, Granola, Caramel sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 5g
Strawberries
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Blueberries
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Granola
30gr
Protein: 2g
| Carbs: 18g
| Fat: 5g
Caramel sauce
30gr
Protein: 0g
| Carbs: 12g
| Fat: 12g
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