Fruit Yogurt Parfait
Nutritional Overview
This is a fruit yogurt parfait with Greek yogurt, granola, strawberries, kiwi, blueberries, and honey. All visible ingredients are included with estimated values. If any ingredient is missing, its value is set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Parfait contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Yogurt Parfait offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Fruit Yogurt Parfait is an excellent energy source for active individuals and athletes.
• Fruit Yogurt Parfait contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit Yogurt Parfait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 120 calories (38% of total calories).
• Protein sources: Greek yogurt, Granola provide essential amino acids for muscle health.
• Energy sources: Greek yogurt, Granola, Strawberry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 8g
| Carbs: 6g
| Fat: 3g
Granola
40gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
Strawberry
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kiwi
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Blueberry
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Honey
10gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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