Fruit Yogurt Oat Bowl
Nutritional Overview
A bowl with berry yogurt topped with banana slices, chopped apple, rolled oats, cacao nibs, and peanut butter. Values are estimated from the visible portion sizes; missing or uncertain values were set to 0 where needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Oat Bowl contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Yogurt Oat Bowl offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (53g), Fruit Yogurt Oat Bowl is an excellent energy source for active individuals and athletes.
• High in fats (21g), Fruit Yogurt Oat Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruit Yogurt Oat Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peanut butter contributes 118 calories (26% of total calories).
• Protein sources: rolled oats, peanut butter, berry yogurt provide essential amino acids for muscle health.
• Energy sources: banana, apple, rolled oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
apple
80gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
rolled oats
30gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
peanut butter
20gr
Protein: 5g
| Carbs: 4g
| Fat: 10g
cacao nibs
10gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
berry yogurt
30gr
Protein: 4g
| Carbs: 3g
| Fat: 5g
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