Fruit Yogurt Nut Bowl
Nutritional Overview
A bowl of Greek yogurt topped with banana slices, apple chunks, almonds, pumpkin seeds, and drizzled with honey or syrup. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Nut Bowl contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruit Yogurt Nut Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Fruit Yogurt Nut Bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fruit Yogurt Nut Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruit Yogurt Nut Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (22% of total calories).
• Protein sources: Greek yogurt, Almonds, Pumpkin seeds provide essential amino acids for muscle health.
• Energy sources: Banana, Honey or syrup, Apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Almonds
15gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
Pumpkin seeds
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
Honey or syrup
20gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
Apple
75gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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