Fruit Yogurt Nut Bowl
Nutritional Overview
A healthy bowl made with Skyr yogurt, fresh plums and peaches, no-sugar granola, mixed nuts and dried fruits, and chia seeds. Some values are estimated due to lack of exact packaging data.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Nut Bowl contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruit Yogurt Nut Bowl provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Fruit Yogurt Nut Bowl is an excellent energy source for active individuals and athletes.
• High in fats (22g), Fruit Yogurt Nut Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruit Yogurt Nut Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed nuts and dried fruits contributes 180 calories (39% of total calories).
• Protein sources: Skyr yogurt, Mixed nuts and dried fruits, Granola (no added sugar) provide essential amino acids for muscle health.
• Energy sources: Mixed nuts and dried fruits, Granola (no added sugar), Fresh plums and peaches supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Skyr yogurt
150gr
Protein: 15g
| Carbs: 4g
| Fat: 0g
Mixed nuts and dried fruits
40gr
Protein: 5g
| Carbs: 12g
| Fat: 14g
Granola (no added sugar)
30gr
Protein: 3g
| Carbs: 18g
| Fat: 4g
Fresh plums and peaches
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Chia seeds
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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