Fruit Yogurt Nut Bowl
Nutritional Overview
A healthy bowl made with high protein yogurt, fresh fruits, dried cranberries, mixed nuts, and chia seeds. Some values are estimated based on visual inspection and packaging. Sugar content primarily from fruits and cranberries. Granola box visible but not used in the bowl.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Nut Bowl contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruit Yogurt Nut Bowl provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Fruit Yogurt Nut Bowl is an excellent energy source for active individuals and athletes.
• High in fats (24g), Fruit Yogurt Nut Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruit Yogurt Nut Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed nuts (almonds, hazelnuts, Brazil nuts) contributes 180 calories (36% of total calories).
• Protein sources: High protein yogurt, Mixed nuts (almonds, hazelnuts, Brazil nuts) provide essential amino acids for muscle health.
• Energy sources: Mixed fresh fruits, Dried cranberries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
High protein yogurt
150gr
Protein: 15g
| Carbs: 5g
| Fat: 3g
Mixed fresh fruits
150gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
Dried cranberries
30gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Mixed nuts (almonds, hazelnuts, Brazil nuts)
40gr
Protein: 6g
| Carbs: 3g
| Fat: 17g
Chia seeds
10gr
Protein: 2g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!