Fruit Yogurt Nut Bowl
Nutritional Overview
A healthy bowl made with 0% fat Greek yogurt, mixed nuts and dried fruits, no added sugar granola, and fresh fruits like apple, plum, and pear. Some values are estimated based on visual inspection.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Nut Bowl contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruit Yogurt Nut Bowl provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Fruit Yogurt Nut Bowl is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fruit Yogurt Nut Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruit Yogurt Nut Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed nuts and dried fruits contributes 180 calories (42% of total calories).
• Protein sources: Greek yogurt (0% fat), Mixed nuts and dried fruits provide essential amino acids for muscle health.
• Energy sources: Mixed nuts and dried fruits, Crunchy granola (no added sugar), Fresh fruits (apple, plum, pear) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt (0% fat)
150gr
Protein: 15g
| Carbs: 5g
| Fat: 0g
Mixed nuts and dried fruits
40gr
Protein: 4g
| Carbs: 14g
| Fat: 14g
Crunchy granola (no added sugar)
30gr
Protein: 2g
| Carbs: 18g
| Fat: 3g
Fresh fruits (apple, plum, pear)
120gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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