Fruit Yogurt Muesli Bowl
Nutritional Overview
This bowl contains banana, blueberries, raspberries, Greek yogurt, muesli, and milk. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Muesli Bowl contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Yogurt Muesli Bowl offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Fruit Yogurt Muesli Bowl is an excellent energy source for active individuals and athletes.
• Fruit Yogurt Muesli Bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit Yogurt Muesli Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 90 calories (26% of total calories).
• Protein sources: greek yogurt, milk provide essential amino acids for muscle health.
• Energy sources: banana, blueberry, muesli, milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
blueberry
50gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
raspberry
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
greek yogurt
80gr
Protein: 6g
| Carbs: 4g
| Fat: 3g
muesli
20gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
milk
100gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
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