Fruit Yogurt Muesli Bowl
Nutritional Overview
This meal is a bowl of fruit yogurt muesli with visible ingredients including pear, apple, plain yogurt, muesli, flax seeds, cinnamon, and raisins. All values are estimated based on visual analysis. Some values may be missing or approximate due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 866 calories, Fruit Yogurt Muesli Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fruit Yogurt Muesli Bowl provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (154g), Fruit Yogurt Muesli Bowl is an excellent energy source for active individuals and athletes.
• High in fats (25g), Fruit Yogurt Muesli Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Fruit Yogurt Muesli Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaghetti contributes 540 calories (62% of total calories).
• Protein sources: plain yogurt, chia seed, pumpkin seeds, spaghetti provide essential amino acids for muscle health.
• Energy sources: pear, chia seed, spaghetti, bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pear
100gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
plain yogurt
80gr
Protein: 3g
| Carbs: 4g
| Fat: 3g
flax seeds
8gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
cinnamon
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chia seed
8gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
pumpkin seeds
10gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
almond
3gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
spaghetti
150gr
Protein: 18g
| Carbs: 108g
| Fat: 2g
bread
20gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
tomato
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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