Fruit yogurt mix
Nutritional Overview
A wholesome fruit and yogurt mix made with Greek yogurt, apple, chia seeds, peanut butter, black seed, pomegranate molasses, with added fig, dried mango, and a splash of orange juice. Rich in protein, fiber, healthy fats and natural sugars from fruits and honey.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Fruit yogurt mix is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fruit yogurt mix offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Fruit yogurt mix is an excellent energy source for active individuals and athletes.
• High in fats (23g), Fruit yogurt mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fruit yogurt mix provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Greek yogurt contributes 100 calories (20% of total calories).
• Protein sources: Greek yogurt, Chia seeds, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Apple, Pomegranate molasses, Dried mango supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 5g
Apple
80gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
Chia seeds
20gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
Peanut butter
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
Pomegranate molasses
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Black seed
10gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Dried mango
10gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Fig
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Orange juice
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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