Fruit Yogurt Granola Bowl
Nutritional Overview
This bowl contains banana, strawberry, Greek yogurt, granola, cinnamon, and honey. All visible ingredients are included with estimated amounts. Some values are estimated and may vary. Missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Granola Bowl contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fruit Yogurt Granola Bowl provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Fruit Yogurt Granola Bowl is an excellent energy source for active individuals and athletes.
• Fruit Yogurt Granola Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit Yogurt Granola Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: granola contributes 333 calories (68% of total calories).
• Protein sources: greek yogurt, granola provide essential amino acids for muscle health.
• Energy sources: banana, strawberry, granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
80gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
strawberry
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
greek yogurt
100gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
granola
50gr
Protein: 10g
| Carbs: 20g
| Fat: 10g
cinnamon
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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