Fruit Yogurt Granola Bowl
Nutritional Overview
This meal consists of sliced banana, kiwi, granola, and plain yogurt. All visible ingredients are included and estimated by weight. Some values may be approximate; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Granola Bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Yogurt Granola Bowl contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (62g), Fruit Yogurt Granola Bowl is an excellent energy source for active individuals and athletes.
• Fruit Yogurt Granola Bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit Yogurt Granola Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 120 calories (38% of total calories).
• Protein sources: Granola, Yogurt provide essential amino acids for muscle health.
• Energy sources: Banana, Kiwi, Granola, Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Kiwi
70gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Granola
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Yogurt
100gr
Protein: 3g
| Carbs: 9g
| Fat: 4g
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