Fruit Yogurt Granola Bowl
Nutritional Overview
A healthy bowl of yogurt topped with granola, fresh kiwi slices, and pomegranate seeds. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit Yogurt Granola Bowl contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit Yogurt Granola Bowl contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Fruit Yogurt Granola Bowl is an excellent energy source for active individuals and athletes.
• Fruit Yogurt Granola Bowl contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit Yogurt Granola Bowl is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 150 calories (46% of total calories).
• Protein sources: Granola, Yogurt provide essential amino acids for muscle health.
• Energy sources: Kiwi, Pomegranate seeds, Granola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kiwi
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Pomegranate seeds
100gr
Protein: 1g
| Carbs: 18g
| Fat: 1g
Granola
50gr
Protein: 4g
| Carbs: 18g
| Fat: 6g
Yogurt
100gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
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