Fruit yogurt granola bowl
Nutritional Overview
This is a fruit yogurt granola bowl with Greek yogurt, granola, strawberries, kiwi, pomegranate seeds, and sunflower seeds. All visible ingredients are included with estimated values. Some values may be slightly off due to estimation; missing values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fruit yogurt granola bowl contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Fruit yogurt granola bowl offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Fruit yogurt granola bowl is an excellent energy source for active individuals and athletes.
• Fruit yogurt granola bowl contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Fruit yogurt granola bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Granola contributes 90 calories (28% of total calories).
• Protein sources: Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Granola, Kiwi, Pomegranate seeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Greek yogurt
80gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
Granola
25gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
Strawberry
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kiwi
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Pomegranate seeds
30gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Sunflower seeds
20gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
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